PINCHES PILATES

Pregnancy Plates classes are suitable for women at any stage of pregnancy once they are past the first 13 weeks, providing they have not been advised not to exercise. No previous experience of Pilates is necessary, and the class works as well for beginners as well as those with some experience. If in doubt, just e-mail or talk to me before signing up.

Pregnancy Pilates is more gentle than normal Pilates classes as it is created specifically for pregnant women to prepare their bodies and minds for the birth and beyond. Pregnancy Pilates helps you to connect to your breath to bring relaxation during pregnancy and in labour. Exercises will be adapted as your pregnancy progress to ensure you can still do them safely. Pregnancy Pilates improves strength and stability of the core to help to support the postural demands during pregnancy. Pregnancy Pilates focus on the relaxation part more than normal Pilates classes, it also aligns body for the optimal foetal position.

This course is running on Zoom.

Small Group ( max 4 people) Pregnancy Reformer classes in a idyllic location only 15 min drive from Market Harborough and Northampton