POMPOM Perinatal Huntingdon banner Postnatal Pilates & Yoga

TASTER SESSION - POSTNATAL YOGA

POMPOM PERINATAL

Bring your baby, focus on you!

POMPOM Perinatal logo Postnatal Pilates & Yoga
  • Wednesdays 12:30–13:30
  • NEXT ON: 22 May 2024

The family hub The barns , 42 Thrapston road, brampton, Huntingdon, PE28 4TD

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  • icon-calendar Event
  • icon-people 2 months - 18 months
  • icon-ticket Book with Happity
  • icon-cost £7.00
  • icon-location-small 89.4 miles from goudhurst

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

Postnatal yoga to help your body recover from pregnancy and birth, whilst also nourishing your mental health. 100% baby friendly, but the focus is on you, mama! Exercises focus on rebuilding tummy and pelvic floor strength, counteracting aches and pains of looking after a baby, and meditations to help calm your mind (and maybe your baby, too).

Held in the super-welcoming Family Hub in Brampton, which has a toddler safe café for a drink and natter afterwards.

Suitable from 6 weeks postnatal or 8 weeks if you had a caesarean, until your little one is crawling. Please let me know before the class if you have any recovery issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).

Taster session for new term starting 5th June.

Booking info & prices

Prices
  • Taster Session: £7.00

Booking info & prices

Prices
  • Taster Session: £7.00
Contact

Upcoming dates

MAY 2024
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Bookable class dates