Description
Postnatal yoga to help your body recover from pregnancy and birth, whilst also nourishing your mental health. 100% baby friendly, but the focus is on you, mama! Exercises focus on rebuilding tummy and pelvic floor strength, counteracting aches and pains of looking after a baby, and meditations to help calm your mind (and maybe your baby, too).
Held in the super-welcoming Family Hub in Brampton, which has a toddler safe café for a drink and natter afterwards.
Suitable from 6 weeks postnatal or 8 weeks if you had a caesarean, until your little one is crawling. Please let me know before the class if you have any recovery issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).
Taster session for new term starting 5th June.
Booking info & prices
Prices
- Taster Session: £7.00
Booking info & prices
Prices
- Taster Session: £7.00