POMPOM PERINATAL

Postnatal Plus is for postnatal and beyond! Becoming a mum is not the end of the journey, and it can take years to recover your pelvic floor and core. Not only are you recovering from this huge life event, but you've also got a growing baby or toddler to heave around, so it's no wonder if you feel 10 years older.

I recovered well from pregnancy but I was not prepared for returning to work, getting little to no exercise and STILL having to pick up and run after my toddler.

That's why these sessions cater for postnatal mums and mums of toddlers - being a mum is hard, and you need to be strong!

Suitable from 6 weeks, or 8 if you had a C-section. No babies or toddlers in the room so you can focus on yourself, your body, your mind.

I offer a ticket transfer service so if you book multiple tickets and know that you can't attend a session(s) then I can transfer that ticket to a different session. Let me know 48hrs in advance (I'll send a form in the confirmation email)