POP UP PILATES

During pregnancy your body does amazing things, but these amazing things can be hard work! Our women’s health physiotherapists understand this. Joining our Pilates classes in pregnancy can help you:

Strengthen abdominal muscles
Keep fit and active
Strengthen pelvic floor muscles
Manage and prevent pelvic and back pain
Stetch, relax and recharge
Adapt to your changing shape
Prepare for birth and beyond
At Pop up Pilates we have expert knowledge of the physiology and biomechanics of pregnancy . They have many years’ experience supporting women in all stages of pregnancy. Whether your pregnancy is happy and healthy or a challenge our team have the skills needed to help you develop the strength and flexibility you need for your growing bump, birth and beyond.

Our pregnancy Pilates classes are small, focused and specialist. These 45min classes allow you the time and space away from your busy day for you and your growing baby. Our exercises are all tailored to your ability and stage of pregnancy.

No previous Pilates experience is needed. Beginners are welcome to join us from week 13 of their pregnancy.

Welcoming class for pregnant individuals followed by refreshments and a focused mini talk.