POPPY AND JACK HYPNOBIRTHING & MAMA WELL-BEING

If you've already completed an NHS or private antenatal class and you're looking to boost your confidence and prepare for a positive and empowering birth experience, this Hypnobirthing workshop is for you!

This workshop covers:
- What Hypnobirthing is and how it works.
- 'The logic of labour': the birthing hormones, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience.
- Breathing techniques to find calm and focus through the different stages of labour.
- Guided deep-relaxation and visualisation techniques designed to relieve anxiety and build confidence.
- The principles of an active birth, birth positions and biomechanics.
- The empowering bit: understanding your options and your rights, decision-making framework, and stress-relieving strategies for pregnancy and birth.
- The role of the birth partner: practical guidance on how they can support you and protect your positive birth bubble.
- How to create your Birth Plan.

Booking includes:
- Hypnobirthing deep-relaxation tracks.
- Practice guidance and lots of additional resources.
- Ongoing email and phone support right up to your birth and beyond.
- WhatsApp group.
- A goodie bag.