FIND BABY & TODDLER GROUPS NEAR ST ALBANS
- Mondays 10:40–11:40
Sandridge Village Hall 39 High Street, St Albans, Hertfordshire, AL4 9DD
(Class takes place in Main Hall)
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Term time only
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All parents welcome
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Contact provider
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Gentle, safe & effective movements specifically for women who have been through pregnancy & labour
Develop & maintain strength in your whole body to protect against aches, pains & stiffness that carrying & looking after a baby can cause
Targeted movements that help regain strength in the core muscles & can assist in combatting diastis recti
Meet other mums in your local area in my mum & baby class
Strengthen pelvic floor muscles to help prevent stress incontinence
Realign your body to help regain good posture
Take some time just for you to relax & focus on your body
If you wish to go on to have more children Pilates & exercising safely can help your body recover before putting it through the hard work of pregnancy & labour again
Booking info & prices
Classes are booked in blocks. Please contact me to find out the latest block dates.
Prices not available
Please contact the class provider for further information.
Booking info & prices
Classes are booked in blocks. Please contact me to find out the latest block dates.
Prices not available
Please contact the class provider for further information.
