PREGNANCY PILATES

POSITIVE PILATES

Pilates for the prenatal period

  • Saturdays 10:15–11:15

The Pilates Workshop St Albans Ronsons Way, St Albans, Hertfordshire, AL4 9PU

(Class takes place in Studio 2)

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  • icon-people All parents welcome
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NB: This event MUST be booked in advance. No drop-ins.

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Description

Gentle, safe & effective movements specifically for pregnancy

Develop & maintain strength in your core, spine, pelvis & joints to support your developing bump!

Meet other mums to be in your area

Become aware of & strengthen pelvic floor muscles - help prevent stress incontinence & women health issues post birth & in later life

Prepare your body for birth

Help with breathing

Take some time just for you to relax & focus on your body

Continuing to exercise safely throughout your pregnancy helps you regain your pre pregnancy body more quickly

Booking info & prices

Classes are booked in blocks. Please contact me to find out the latest block dates.

Prices not available

Please contact the class provider for further information.

Booking info & prices

Classes are booked in blocks. Please contact me to find out the latest block dates.

Prices not available

Please contact the class provider for further information.

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Wellness Postnatal Pilates & Yoga
Contact
Claire Morread