POSTNATAL FITNESS MUM&BABY

Postnatal fitness class is low intensity workout directed to all new mums which are welcome with their little ones. Mums can feel comfortable to take care of their child during class, feed or change them. This class it’s a great way to bond and interact with your baby as much as improve your fitness gain strength and release pains and aches. Mums will get a boost of endorphins which is so needed in every new mum overwhelming life. This is also an opportunity to do something for yourself and meet other mums without needing to separate with your baby.