Practice Yoga - Mummy & Me Yoga
Post-natal moves to soothe and restore. Suitable for all levels of fitness
This activity is usually led by Anna Feria
The Sunflower Centre miles
81 Tressillian Road
Brockley , London
0 months - 6 months
Term time only
NB: This event MUST be booked in advance. No drop-ins.
The class incorporates moves for mamas to ease aching bodies, regain strength and vitality. Always includes pelvic floor work. There are also moves for babies to aid digestion, encourage joyful interaction and bonding. Expect to move your body, connect to your breath, use sound and singing to delight your baby. And enjoy playful interaction with your baby.
You also get a cup of hot tea and a little snack. Please bring a blanket or small towel to lay your baby on. Yoga mats etc provided. Covered buggy parking available in the front garden of the venue (gated). Great venue to practice your sling wearing skills!