PREGNANCY YOGA WITH ELLIE

This is not just yoga. This is sacred space. My classes give support, autonomy, and soft, powerful movement, when a woman becomes a mother. My pregnancy yoga classes are designed to do more than 'just move'—they create a rhythm between body, breath and baby. You’re not asked to perform, or stretch beyond your limits—you’re invited to meet yourself where you are, with compassion, grace and curiosity. Each class is an invitation. An invitation to slow down and soften the noise. An invitation to feel into your changing body, without judgement. A space to listen inwardly, to rest, release, and rebuild. The yoga poses we adopt are gentle and tailored to all paths of pregnancy, labour and birth. I also create a space to support the nervous system to unwind from the pace and pressure of everyday life.

You’ll be seen, heard and acknowledged. Not rushed, fixed or told how to feel.

You’ll also be held within a community of other women walking this same, beautiful, brave journey—whether it’s your first baby or your fifth- it’s a transformation to be witnessed. And you are not doing it alone. 

Small carpark adjacent to building, also parking on the local roads nearby. Lockers available for valuables. Toilets accessible for all, and all areas accessible, as building and facilities are on ground floor.