R M PILATES

This post natal pilates class is an energising flow with a focus on locating and maintaining core stability. The class will incorporate a mixture of strength, mobility and stretching exercises which can allow you to identify a foundation to build upon in future classes. All abilities welcome! 

The session can be adapted to meet the needs of your baby; whether lying, standing or sitting. Babywearing is absolutely encouraged if it helps!

Suitable for all babies aged 10-12 weeks to crawling (space is limited so very active/crawling babies might get into some mischief!) 

There is plenty of time before and after class to allow you to get settled/packed up. So feel free to plan feeds/changes around the class as you need to. There’s also a café next door for 10% off a post class cuppa!