ACTIVITY

Restore Fitness Therapies - Post Natal Pilates

Post Natal Pilates


Friday    10:00–11:00

This activity is usually led by Clare Jarvis - pre and post natal exercise specialist

The Ascension Church   miles

Step-free access and buggy friendly.
Mill Rise
Westdene
Brighton , Brighton and Hove
BN1 5GS
View directions

2 months - 18 months
All year

Trial

Last verified on 09 May 2022. Request a Quick Check.

Description

Our classes help women to recover from birth, regaining their core and pelvic floor strength whilst strengthening and toning the rest of their bodies. This helps women to feel fantastic and avoid aches, pains and injuries associated with having a new baby. We offer comprehensive self-guided courses as well as live and on-demand classes.

The perfect place to start regaining your strength post partum with other mums. Strengthen your core and pelvic floor, tone up and feel great in yourself.

Suitable for new mums as early as 8 weeks post partum but it is essential to complete a health questionnaire in advance to ensure you are ready. Options are given to suit all abilities and levels adn you can bring your non-moving baby.

All mats and equipment provided and why not join us in the cafe before or after your class to meet other new mums?

Contact

Booking info

You can book your trial class directly through the Happity website or use the Contact Page on our main website - http://restorefitnesstherapies.co.uk/contact-us/

Prices

Siblings & Discounts

  • Single Session
  • £10.00


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