REVIVE POSTPARTUM

Join our fun, friendly fitness class designed especially for mums with babies (12 weeks postpartum).

No childcare needed – your baby stays with you while you work out!

Run by a therapist and trainer with in depth pregnancy and postpartum knowledge so you are in safe hands. Group sizes are small so exercises can be more specific / suitable to you.

What to Expect:

• Postnatal-safe exercises • Strength & toning workouts • Core & pelvic floor focus • Supportive environment with other mums

Bring: A mat, water, and anything your baby needs.

Booking needed via the gym - https://www.soham.fitness/classes

Prams welcome, there is a step to enter the building but a ramp can be provided.
There is a water station but please bring a bottle if able.
Please bring a mat and anything your baby needs - a blanket to lie on, toys, snacks, etc.