SATYA YOGA

As a mum to-be myself I am looking for 8 women in their second and third trimester to join me this October for a relaxing pregnancy yoga class!

🪷The amazing benefits of pregnancy yoga🪷

✨Feel more connected to baby

✨Finding breath control to help regulate your nervous system and allow you to feel in control during labour.

✨ Creating a community and meet like-minded women.

✨Strengthening postures to help support your body as it changes and prepares for birth

Whether you are new to yoga or have a regular practice this class will leave you feeling grounded, calm and connected to your body and mind!

Pregnancy Yoga with Verity (Satya Yoga)

Wednesday 18.30-19.30

St Christopher Church Hall,

Hinchley Wood

4 class block £40

Dates: (October Block) Wednesday 8th October - 29th October 2025