SETS AND REPS MUMS - HATFIELD

SETS AND REPS PERSONAL TRAINING

Postnatal strength and conditioning class for mums who can bring babies/children

Tuesdays 10:00–10:45

The Penn Clinic Winchester court, 1 forum place, Hatfield, Hertfordshire, AL10 0RN

(Class takes place in Studio upstairs)

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Fixed course dates
Antenatal/Postnatal/Parent
Contact provider
£10.00 - £54.00
miles from
Check before attending

NB: This event MUST be booked in advance. No drop-ins.

Description

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!
Bring your little one, enjoy a hot drink, a healthy snack and a good mum afterward.

This class is in The Penn Clinic, an amazing Osteopath clinic that houses Female Health Practitioners so you can book in a MUMMY MOT with them and then work on your rehab exercises with me in the class!