SOUL GROOVE YOGA

Breathe in the fresh air, stretch under open skies, and enjoy precious connection time with your baby in our outdoor Mums & Bubs Yoga classes.

These sessions are a gentle, welcoming space for you to support your postnatal recovery while bonding with your little one in nature. Surrounded by greenery and a warm community of fellow mums, you'll feel grounded, restored, and uplifted.

Each class includes:

✨ Gentle yoga to rebuild strength & ease tension after birth

✨ Core & pelvic floor support to aid stability & healing

✨ Breathwork & relaxation to reset, restore & soothe your nervous system

✨ A calm, inclusive setting where every mama and baby is embraced

No yoga experience? No problem. These sessions are all about tuning in, taking what you need, and honouring where you’re at—whether that’s flowing through every pose or simply lying on your mat while your baby snuggles in your arms.

Feed, change, cuddle—it's all welcome here. This is your time.

Things to bring:

✔ A baby blanket for softness

✔ Sunscreen & a sunhat for baby

✔ Your yoga mat (if you have one!)

✔ Water for you & a drink for baby

We’re meeting in a beautiful garden space with easy pram access and plenty of calm. After class, continue the connection with a coffee or brunch at the lovely Boon Café Croydon, just around the corner.

When to join:

✔ Suitable from 6 weeks postpartum (10–12 weeks post C-section) with GP clearance

✔ All parents & caregivers welcome—no yoga experience needed

✔ First class is FREE for new mums!

Let’s stretch, breathe, and soak up the sunshine—together. Come find your flow, your calm, and your village.

Book your space and join us in the garden! 🌸

#SoulGrooveYoga #MumAndBabyYoga #OutdoorYoga #MoveWithLove #MotherhoodCommunity

**Parking - There is free parking on chelsham road, there are also a number of residential roads surrounding boon that offer free parking.