STARDUST DANCE ACADEMY

What is Acro Gymnastics?

Acro blends tumbling, balances and flexibility with dance-ready control. Classes are upbeat and technical, built around clear, safe progressions so every child can learn new skills with confidence.

What we do

Each session follows a consistent, age-appropriate flow: pulse-raise and joint prep, strength and active flexibility, focused skill stations, partner balances, then a cool-down. We teach body shapes (hollow/arch), handstand foundations, cartwheels and round-offs, bridge work and walkovers, plus aerial and handspring preparation when a child is physically ready. Partner work introduces counterbalances and low pyramids with strong spotting and matting. No rushing, no forcing—readiness checks and safe technique first.

Skills that grow here

• Tumbling: handstands, cartwheels, round-offs, walkovers, aerial prep.
• Balances: partner counterbalances, group shapes, body control.
• Flexibility & strength: splits and shoulder mobility, core and leg power, safe back work.
• Performance: timing, transitions and short acro sequences for stage or competition prep.

Who it’s for

Beginners who want to tumble, dancers aiming to add clean tricks, cheer athletes chasing stability and power—any motivated child aged 4–16. We group by age and ability and adapt drills so everyone is challenged and supported.

How progress works

We use bite-size goals and visible milestones, celebrating first handstands through to smooth combos. Children learn to spot safely, self-assess form, and build the patience that turns “nearly” into “nailed it.”

Practical bits

Wear move-friendly kit (leotard/shorts or tee + leggings), hair tied off the face, and no jewellery. Bare feet or acro shoes are both fine on our mats. Bring a labelled water bottle.

Ready to flip the script on confidence? Book a trial—tumble, balance and shine with acro that’s fun, safe and seriously satisfying.

Trial classes available now on the Stardust Dance Academy website.