STARSEED OFFERINGS

🌸 Parent Baby Yoga & Soundbath – A Soothing Space for Connection

A nurturing weekly class designed for parents and babies (from newborn up to 1 year) to rest, reconnect and regulate, together.

Each session blends gentle parent-and-baby yoga, mindful breathwork, a relaxed sharing circle, and a deeply soothing live Soundbath. It’s a restorative hour to support bonding, emotional wellbeing and the transition into early parenthood.

🌿 What to Expect:

• Gentle, accessible yoga for both parent and baby to support mobility, connection and relaxation
• Breathwork and grounding techniques to regulate your nervous system and ease stress
• A short, optional sharing circle to connect with other parents and feel supported
• A live Soundbath with crystal bowls, chimes and percussion to soothe both you and your baby

Babies are welcome just as they are — to cry, feed, sleep or explore. No previous yoga experience is needed.

✨ Benefits:

• Strengthens the bond between parent and baby through shared movement and sound
• Supports emotional balance, co-regulation, and better sleep
• Provides community, connection, and a moment of calm for both of you

📍 When & Where:

Tuesdays, 10–11am

Society Room, Stanley Arts, South Norwood

🎟️ Suitable for parents, carers and babies from newborn up to 12 months (pre-walking).

🍼 The Society Room is located on the right-hand side of the Stanley Arts building.
🛒 Pushchairs can be left just outside the space.
👶 Baby changing facilities are available on site.