START STRONG FITNESS CIC

StartStrong Fitness CIC Parent & Baby Exercise classes are supportive, inclusive workouts designed especially for parents at any stage of their postnatal journey and during pregnancy. Our sessions focus on safe, effective movement to support recovery from pregnancy and birth- including rebuilding core strength, supporting the pelvic floor, improving posture and easing everyday aches and pains. Classes are fully baby-friendly, meaning babies are welcome to feed, sleep, play or be safely incorporated into the workout throughout, with no pressure and no need for childcare. Alongside the physical benefits, our classes provide a welcoming community where parents can connect, feel supported and prioritise both their mental and physical wellbeing in a relaxed, non-judgemental environment. Dads and all caregivers are welcome.

45 Exercise classes suitable for pregnant women, new mums and dads, for all fitness levels and all exercises can be adapted to individual needs as taught by Pre/Post Natal Specialist Coaches.

Babies up to the age of 18 months welcome to join at the class.

All equipment and toys for little ones provided.

Message for class link, wear suitable clothing, laced up trainers or shoes, water bottle to keep hydrated. Baby changing areas are available if you do need to change your child when in class.

We are located in the Feelgood Suite, ask at reception and they will show you where we are.