ACTIVITY

Stretched Mums Yoga - Postnatal Yoga Course

Postnatal course for new mums

Monday    11:15–12:15

This activity is usually led by Chloe is a 200 hours registered Yoga Alliance teacher, prenatal and a certified Birthlight Postnatal Yoga Teacher.

Brown & Green LIFE  miles

Buggy accessible with baby changing and cafe on-site.
77 Thicket Road
Crystal Palace , London
SE20 8DS
View directions

0 months - 12 months
All year

Young Babies Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

This class was verified recently

Description

The classes are based on Birthlight Yoga practices which are gentle but effective for new mothers. For most women, the class will be suitable after the initial rest and recovery period (i.e. 6-8 weeks after birth, providing you feel ready). Postnatal yoga can be viewed as part of your recovery process for your mind and body, and can help to heal/improve diastasis recti, pelvic pain (including SPD), a weak pelvic floor and back pain.

Contact

Booking info

Please contact provider

Prices

  • Term Ticket
  • £10.00 (per class)
  • Single Session
  • £12.00


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