STUDIO NRF

Bump Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy, and for those who are returning to exercise post birth. We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end of class for a brew and a chat. You can share, laugh, cry if you need, give and take advice, and just spend a little time with other women that understand where you’re at. The class itself will be 45 minutes followed by 30 minutes at the end for a chat and a brew! Babies are welcome too of course! *The studio is upstairs so no pram access, carriers only. Pre-walking babies only due to health and safety*