Studio Soma Southwark banner Postnatal Fitness
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DUMMIES & DUMBBELLS (MUM & BABY STRENGTH CLASSES)

STUDIO SOMA

Post-natal strength for mums (& babies) looking to rebuild & regain fitness

  • Mondays 10:30–11:15
  • icon-calendar All year
  • icon-people Parents of 1-12 months
  • icon-ticket Book with Happity
  • icon-cost £22.50 - £180.00
  • icon-location-small miles from

Description

Welcome to Dummies & Dumbells! Our 45-minute post-natal strength training classes are designed specifically for mums and babies. Our classes will help you rebuild and regain strength, stability and confidence as you navigate the next phase of your journey. Mums are encouraged to bring their babies along to class, where you will interact with new parents and become part of our supportive and welcoming community of strong women.

IMPORTANT: you must seek medical clearance from a doctor before commencing attending class (usually around 6-12 weeks).

Booking info & prices

New mums can now book a new joiner introduction, 15 minutes before the start of class to. Please head to MindBody to book this appointment. Please arrive 5 minutes before the start of class to settle in.

Prices
  • Single Session: £22.50
  • 4 class pack: £80.00
  • 8 class pack: £140.00
  • 12 class pack: £180.00
Siblings & Discounts
  • Intro: 2 for £30: £30.00

Booking info & prices

New mums can now book a new joiner introduction, 15 minutes before the start of class to. Please head to MindBody to book this appointment. Please arrive 5 minutes before the start of class to settle in.

Prices
  • Single Session: £22.50
  • 4 class pack: £80.00
  • 8 class pack: £140.00
  • 12 class pack: £180.00
Siblings & Discounts
  • Intro: 2 for £30: £30.00
Contact
Katie Siddle