Sun and Moon Baby Groups - Baby Yoga Course
4 week Baby Yoga Course
This activity is usually led by Accredited baby yoga instructor
BH23 3TS miles
Studio hub on the Bizspace business park
Christchurch , Dorset
3 months - 8 months
NB: This event MUST be booked in advance. No drop-ins.
Baby yoga can be seen as an extension of traditional Indian massage which uses lots of movements and stretches for parents/caregivers to embrace with their baby.
A baby yoga session takes these movements to a deeper level using gentle stretches and yoga inspired movements for parents to do with their baby. It also incorporates over clothes massage, songs, rhymes and sensory play. For parents there is the opportunity to relax, stretch and practice some gentle movements whilst having fun with their baby 🙂
A baby yoga session delivers holistic support to your baby's overall development and wellbeing. Helping to develop body, mind awareness and coordination, strengthen and tone muscles, promote relaxation and reduce fractiousness are just a few of the many benefits for babies.
For parents/caregivers the sessions will give you time to relax, stretch, interact and have fun with your baby in a small friendly supportive group.
The sessions are 90 minutes allowing plenty of time for warm ups, stretches and poses, sensory play, relaxation and refreshments.
Parents and babies DO NEED to have had their 6-8 week post natal check before they start the sessions.The sessions are suitable for babies from 12 weeks up to about 8 months.
Mats and towels are provided, unless parents wish to bring their own.
No previous experience is needed and comfortable clothing is recommended.
Free onsite parking
- Single Session