ACTIVITY

Sweaty Mama - Sweaty Mama - Barnet

Sweaty Mama is a Pre and Post Natal fitness class. Workout with your baby


Monday    10:00–11:00

This activity is usually led by Nikki, is a group exercise instructor and specialises in pre and post natal fitness - full qualifications

Stephens Church Hall - Barnet  miles

Comfortable space for Mama and Baby, clean toilet facilities, windows, open space.
Bells Hill
Barnet , hertfordshire
EN5 2SL
View directions

2 months - 4 years
Runs during holidays

Trial

Last verified on 12 Sep 2021. Request a Quick Check.

Description

Sweaty Mama is an upbeat session choreographed to music which focuses on the key areas to help a Mama gradually rebuild her fitness as well as re strengthing the pelvic floor and core muscles and realigning
posture. We encourage Mamas to undertake the suitable level for their own fitness journey offering a range
of exercise options to suit them and also the age and development of their child. Classes are focused on
having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the
key areas after birth through aerobic, resistance led and floor work. The children are able to benefit from
social interaction with the other children as well as the security and closeness from their Mama.
All in all, you will work hard and have fun, while doing this grow in your fitness.

Ample parking on site, please arrive 5mins before class.

Contact

Prices

  • Block of [enter a number]
  • £50.00

Siblings & Discounts

  • Single Session
  • £8.00


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