SWEATY MAMA - MAMILATES

SWEATY MAMA

Low impact sessions focusing on core strength, balance, flexibility & relaxation

  • Mondays 10:15–11:00
  • NEXT ON: 13 May 2024

The Studio Chislehurst 95-97 High Street, Chislehurst, Bromley, BR7 5AG

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  • icon-calendar All year
  • icon-people 2 months - 5 years
  • icon-ticket Contact provider
  • icon-cost £55.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Pre Natal, Post Natal, or just on your own, we have 3 types of Mamilates class. Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.

Booking info & prices

Prices
  • Block of 6 weeks: £55.00
Siblings & Discounts
  • Single Session: £9.50

Booking info & prices

Prices
  • Block of 6 weeks: £55.00
Siblings & Discounts
  • Single Session: £9.50
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Postnatal Pilates & Yoga Postnatal Fitness
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Upcoming dates

MAY 2024
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Bookable class dates