SWEATY MAMA

At Sweaty Mama we offer 4 types of class and currently I am running our signature class; Sweaty Mama, which is our babywearing class. This class is designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!

If you’re coming along as a new mummy just make sure you’ve had your 6-8 week check with your GP before coming along. This class is also suitable for pregnant ladies. Toddlers and older children are also welcome to come along. The more the merrier!

Car parking is easy and I will open the double doors so you can get in easily with pushchairs which can then be parked in the main hall. We can use the kitchen to refill water bottles. The baby changing facilities will only be used by us during the class.