SWEATY MAMA MUM & BABY FITNESS

SWEATY MAMA

Postnatal Safe Fitness Class with option to Babywear

Tuesdays 13:15–14:15
NEXT ON: 04 Jun 2024

Kinning Park Parish Church 20 Eaglesham Court, Glasgow, Glasgow City, G51 1PS

(Class takes place in Kinning Park Parish Church)

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All year
0 months - 4 years
Contact provider
£10.00 - £45.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

Our original mum and baby class, Sweaty Mama is a safe and effective, low-impact cardio and core strength workout for new mums from 6-8 weeks postpartum onwards.

It's a great way to build up your fitness levels without having to worry about arranging childcare, or feel guilty about taking time away from your little one.

Sweaty Mama classes offer the option to babywear during part of your workout, which means you can keep baby close and content, whilst doing something for you.

• Option to babywear

• Suitable from 6 weeks post vaginal birth/ 8-10 weeks post c-section

• Upbeat, aerobics style exercise to music class

• Choose from low/mid/high intensity options throughout

• One hour class, 6 week block £45

Advance booking required - please get in touch to check availability before booking