SWEATY STRENGTH

SWEATY MAMA

30 min full body strength class for pre & post natal mamas

  • Tuesdays 12:30–13:00

Mini Villagers Co Unit 3 Hanson Road, Liverpool, Merseyside, L9 7BP

(Class takes place in Party room)

View directions
  • icon-calendar All year
  • icon-people Antenatal & parents of 10 months
  • icon-ticket Contact provider
  • icon-cost £45.00
  • icon-location-small 109.1 miles from YO25 6RU

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Description

A fun, energising & effective 30 minute class designed to help you build full-body strength in a supportive environment. Whether you’re attending solo, with baby or with bump, the session is tailored to your stage of motherhood & fitness level. Expect a mix of body weight exercises, resistance based movements & focused strength training.

All health forms to be completed upon booking & before attending class. Suitable through pregnancy & 6 weeks postpartum if signed off by healthcare provider (12 weeks recommended after C-Section)

Booking info & prices

Please visit the website.

Prices
  • 6 Week Course: £45.00
Siblings & Discounts
  • Single Session: £8.50

Booking info & prices

Please visit the website.

Prices
  • 6 Week Course: £45.00
Siblings & Discounts
  • Single Session: £8.50
icon-discount
Antenatal Postnatal Fitness
Contact
Daisy