SWEATY MAMA

***Sweaty Mama Abbey Wood, Plumstead & Surrounding Areas***

A fab, fun workout with your child! Enjoy exercise while you bond with your baby, toddler or pre-schooler. Sweaty Mama has music and movements you will both love!

We offer 3 different types of classes here at Sweaty Mama Abbey Wood, Plumstead & Surroundings. Read on for more info!

*Sweaty Mama*

Our signature baby wearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, baby wearing, or interacting on the mat.

Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!

There is a class to suit all women Pre/Post Natal or Solo!

Pushchair access friendly
Baby changing facilities
Breastfeeding welcomed
Lift accessible
On site free parking
On site cafe
Excellent local amenities