SWEATY MAMA

Fun and supportive exercise classes designed just for mums - whether you're pregnant, newly postpartum, or somewhere in between. Each class is thoroughly adapted to suit all interests and fitness levels, so you can move in a way that feels right for you. Our sessions are dynamic, effective, and built to help you feel like the best version of yourself. And the best part? No need to arrange childcare - your little one comes along with you!

Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. Your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!