SWEATY MAMA

Pre and Postnatal Fitness Specialists

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, with the option to utilise their weight to intensify the exercise.

Over the course of our sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

St Helens Class Timetable:

Monday

Haydock Conservative Club (WA11 0GT)

10:30 – 11:30

Tuesday

The Tunza Centre (WA10 2PZ)

11:30-12:30

Prescot Methodist Church (L34 5QN)

1-2

Wednesday

Park Farm Community Centre (WA11 7PG)

9:30-10:30

Rainford Labour Club (WA11 8GG)

1-2