SWEATY MAMA

At Sweaty Bootcamp, we focus on elevating Human Growth Hormone levels and promoting efficient fat burning, all while emphasising core strengthening and maintaining proper form and posture throughout each workout.

To ensure everyone can participate, we offer both low and high-intensity options, allowing our clients to progress at their own pace. We also provide specialised adaptations for pre- and postnatal participants, ensuring that new mothers and mothers-to-be feel supported in their fitness journey.

Our dynamic workouts are designed to keep you motivated and inspired, fostering a sense of camaraderie as you work alongside other like-minded women. At Sweaty Bootcamp, you’ll experience a safe, friendly environment where you can encourage each other to push hard, enjoy the process, and achieve tangible results. 

Please bring a sweat towel and some water