SWEATY MAMA

Sweaty Mama is about Mamas finding a safe, fun and relaxed environment to allow focus on their fitness and their child at the same time. We are a friendly bunch who want to work hard, get a sweat on and feel like we have achieved something from the session. Whether it be to reintroduce fitness postnatally or restabilising the core, Sweaty Mama is a workout with a range of intensity options to allow every Mama a workout they are comfortable to undertake and build up gradually week by week as part of the 6-week course. We support women reintroducing exercise in a relaxed and friendly environment that also aids their mental health and wellbeing.

Our main priority is the safety and wellbeing of both the Mamas and their children undertaking exercise suited to their level and the child’s age and development in a fun and interactive way.