ACTIVITY

Tabitha Owen Yoga - Mum & Baby Yoga - 6w to Pre-Crawling

Bond. Reset. Rejuvenate


Wednesday    10:00–11:00

Barnados  miles

The Triangle
Coxwell Road
Crystal Palace , London
SE19 3BG
View directions

1 month - 12 months
All year

Young Babies

Last verified on 15 Sep 2021. Request a Quick Check.

Description

My in-person Mum & Baby class will allow you to meet other Mothers, stretch and unwind your body and connect with baby in a joyful and welcoming environment.

We will stretch and strengthen with a focus on the pelvic floor and core muscles. A fun experience for Mum and baby to meet other local mums.

*Bond and communicate with your baby while enjoying postures that are beneficial for you both.

*Gently strengthen and tone muscles and work the pelvic floor while reducing tightness and tension in all areas of the body.

*Socialise and interact with other local mums and babies.

*Learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body

Babies from 6 weeks to pre-crawling.

Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.

No experience of yoga is necessary and all abilities are welcome.

I supply mats so you do not need to bring one (unless you would like to have extra padding). There is room for buggies in all my venues.

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. [email protected] Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

All classes are operated strictly within Covid-19 Guidelines

Contact

Prices

  • Block of 4
  • £40.00
  • Single Session
  • £11.50


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