ACTIVITY

Tabitha Owen Yoga - Mum & Baby Yoga & Social

Movement, Community, Connection


Tuesday    10:00–11:00

Westow House   miles

Upstairs at Westow House
79 Westow Hill
London , Greater London
SE19 1TX
View directions

1 month - 18 months
All year


Last verified on 27 Jun 2022. Request a Quick Check.

Description

Join me upstairs in a lovely space at Westow House for a nourishing Mum & Baby yoga class to stretch and unwind your body, come back to you and connect with your baby in a joyful and welcoming environment. We will stretch and strengthen with a focus on the pelvic floor and core muscles, ease out aches and pains and reduce tension. You will bond and communicate with your baby while enjoying postures that are beneficial for you both in a gentle and calming flow.
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Following the yoga class there will be a private table downstairs in Westow House for anyone who would like to stay for drinks/snacks and a catch up. This is an opportunity to meet other mothers and come together to create a supportive and nurturing community of local families at a time when we need it most.

Babies from 6 weeks to pre-crawling.

Please note, you need to be at least 6 weeks postpartum and 10 weeks if you have had a caesarean delivery. Please ensure you have had your final check from your doctor.

No experience of yoga is necessary and all abilities are welcome.

I supply mats so you do not need to bring one (unless you would like to have extra padding). There is room for buggies.

If the session you would like to attend is fully booked then please email or text me and I will add you to a waitlist in case of cancellations. Email. [email protected] Tel.07930974332

I do not offer cancellations/refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list/I am able to fill your spot I will try to accommodate and reschedule for you.

Contact

Prices

  • Block of 4
  • £40.00
  • Single Session
  • £12.00


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