TARAMGA STUDIO

Core Connection (Postnatal Yoga bring baby along too)

This 1-hour class is thoughtfully designed to support your postnatal journey by helping you reconnect with your body in a safe and empowering way.

We begin by settling the physical body with soothing myofascial release, easing tension and creating space for healing. From there, you’ll be guided through targeted core exercises to gently restore strength and stability.

The class flows into a mindful yoga sequence that encourages balance, mobility, and presence.

Core Connection is about more than movement, it’s about finding your centre, rebuilding strength from within, and feeling grounded in your body again.

Suitable for all postnatal stages (once cleared by your health professional), this class offers a supportive space to move, breathe, and reconnect.

Lucie is trained in Womens wellness, specialising in Pre, Postnatal & womb healing yoga sessions.