TEMPO 301

New Pre & Postnatal Pilates Classes at SE17

Motherhood is a journey that asks a lot from both body and mind. At Tempo 301, we believe movement can play a vital role in helping you feel strong, supported, and confident during pregnancy, after birth, and as you grow into life with your little one.

That’s why we’re excited to launch new Pre/Postnatal and Baby-Friendly Mat Pilates classes at our SE17 studio in Elephant Park, starting Monday, 20th October.

What’s on the schedule?

You’ll now find dedicated Mat classes twice a week at our SE17 | Elephant Park studio: Mondays with Serena and Fridays with Gui. Designed for expectant mums, new mums, and anyone ready to return to movement safely after birth.

Mondays & Fridays at SE17:

• 09:30–10:15 — Baby-Friendly Postnatal (45 min)

Bring your baby (up to 6 months old) and enjoy safe, tailored Pilates sequences that rebuild core and pelvic floor strength while keeping little ones nearby.

• 10:25–11:15 — Pre/Postnatal (50 min)

Suitable from 12 weeks of pregnancy and for postnatal recovery once cleared by your GP or midwife. Gentle, low-impact sequences strengthen, stabilise, and relieve tension.

Why join our Pre/Postnatal Mat Pilates at Tempo 301?

• Rebuild strength and stability to support your body during and after pregnancy.

• Relieve tension and improve posture, easing common pregnancy and postnatal aches.

• Boost confidence and energy with safe, flowing movement.

And for our Baby-Friendly Postnatal (Baby & Me) class:

• Bond with your baby while moving safely.

• Meet other new mums in a supportive setting.

• Take breaks anytime: feeding, soothing, or changing is always welcome.