THE DROP

If this is your first class, please book your trial space in the Book now link above. After completing your trial class please schedule the rest of your sessions through the link below:

https://www.wodboard.com/locations/422/signup/113922929b

This training class is for 1 hour and we can use weights within the session. It focuses on rebuilding your body after birth, regaining strength, cardiovascular fitness and mobility. The babies will enjoy sensory toys, lights, uplifting music and watching their mumma move. All of the sessions follow a 4 week program, so there is plenty of opportunity to progress your training within each class. The classes are baby-led so if you need to feed, comfort or change your little one during the class then you can at any point. Once your baby starts to crawl it's time to progress to our other classes at The Drop.