THE HOT MAMA CLUB

The Hot Mama Club

A collaboration between TheyCare & Wild Sauna

The Hot Mama Club is designed to give mothers what they rarely get - time for themselves. This event offers mums a restorative morning dedicated to wellbeing, nature, community, and self-care, while their babies are safely cared for by TheyCare’s professional, experienced nannies, on-site at The Yard. We will have a sensory and calm space for your baby, and a mini forest school for the older children.

Motherhood is wonderful, but it’s demanding. The Hot Mama Club creates a space where mums can pause, reset, and reconnect with themselves. Through a thoughtfully curated combination of sauna and cold-plunge therapy, mindful Nordic walking, and time in nature, participants experience both physical revitalisation and mental restoration.

Event includes

• Guided Nordic walk in nature, from a qualified physiotherapist and Nordic walking instructor
• Outdoor sauna + cold plunge experience
• Space to rest, reset, and recharge
• On-site childcare from trained and qualified TheyCare nannies
• Brunch / community time mid-session (choose your brunch in the morning and this can be paid for on the day)

Who this is for?

New mums seeking time to invest in their wellbeing, connect with nature, and recharge – more than just another mum club, the HOT mama club focuses on mum having Her Own Time, without worrying about childcare.

Mission & Message

To empower mothers to prioritise their wellbeing by giving them permission, time, and support to care for themselves.Because when a mum feels well, everyone thrives.

Agenda

09:15 - 09:30

Welcome! Settle baby in the baby zone and order brunch

09:30 - 10:30

Group 1 - Nordic Walk, Group 2 - Wild Sauna experience

10:30 - 11:00

Brunch at the Yard

11:00 - 12:00

Group 1 - Wild Sauna experience, Group 2 - Nordic walk

12:00 - 12:15

Collect babies