The Mama Movement Bramhall banner Postnatal Pilates & Yoga
The Mama Movement logo Postnatal Pilates & Yoga

THE MAMA MOVEMENT CLASS: FRIDAY 12.15PM (13/06 - 18/07)

THE MAMA MOVEMENT

45 min bring your baby postnatal friendly yoga and Pilates class

  • Fridays 12:15–13:00
  • NEXT ON: 13 Jun 2025

Centrepoint 23 Bramhall Lane South, Stockport, Greater Manchester, SK7 1AL

View directions
  • icon-calendar Term time only
  • icon-people Parents of 2-13 months
  • icon-ticket Book with Happity
  • icon-cost £10.00 - £54.00
  • icon-location-small miles from

Description

The Mama Movement classes are designed to be the perfect blend of physical movement, social connection and opportunity to relax and restore ✨

A typical class includes:

1) A top to toe warm up and stretch out, working stiff and tired muscles and joints

2) Around 25 minutes of Pilates inspired post natal modified movements to target specific areas such as your core, arms and abs - options are available for all levels.

3) 10 minutes of vinyasa yoga, we start with a simple sun salutation before strengthening and speeding up the poses and introducing some standing warrior asanas.

4) An optional but 💯 encouraged post class coffee, lunch, wine with your classmates at a local cafe.

New mamas will be asked to complete a health questionnaire prior to joining (emailed after booking. By booking you consent to being added to our class WhatsApp group.

Booking info & prices

Prices
  • Term Ticket: £10.00 (per class)
  • Returning mama special: £54.00

Booking info & prices

Prices
  • Term Ticket: £10.00 (per class)
  • Returning mama special: £54.00
Contact
Fran Stringer

Upcoming dates

JUNE 2025
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bookable class dates