The Mama Movement Bramhall banner Postnatal Pilates & Yoga
The Mama Movement logo Postnatal Pilates & Yoga

THE MAMA MOVEMENT CLASS: FRIDAY 13.15PM (13/06 - 18/07)

THE MAMA MOVEMENT

45min bring your baby postnatal friendly Pilates and yoga class

  • Fridays 13:15–14:00
  • NEXT ON: 13 Jun 2025

Centrepoint 23 Bramhall Lane South, Stockport, Greater Manchester, SK7 1AL

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  • icon-calendar Term time only
  • icon-people 2 months - 13 months
  • icon-ticket Book with Happity
  • icon-cost £10.00 - £54.00
  • icon-location-small miles from

Description

🧘🏼‍♀️ Move 🫶🏻 Connect 🌿 Restore

The Mama Movement classes are designed to be the perfect blend of physical movement, social connection and opportunity to relax and restore ✨

A typical class includes:

1) A top to toe warm up and stretch out, working stiff and tired muscles and joints

2) Around 25-30 minutes of Pilates inspired post natal modified movements to target specific areas such as your core, arms and abs - options are available for all levels.

3) 10 minutes of vinyasa yoga, we start with a simple sun salutation before strengthening and speeding up the poses and introducing some standing warrior asanas.

4) An optional but 💯 encouraged post class coffee, lunch, or wine with your mama friends.

New mamas will be emailed a pre activity questionnaire. By booking you consent to be added to our class WhatsApp group.

Booking info & prices

Prices
  • Term Ticket: £10.00 (per class)
  • Returning mama special: £54.00

Booking info & prices

Prices
  • Term Ticket: £10.00 (per class)
  • Returning mama special: £54.00
Contact
Fran Stringer

Upcoming dates

JUNE 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates