THE MINDFUL MOTHER

Welcoming parents and babies (from 6 weeks old up to crawling) to a restorative yoga and mindfulness classes. Sessions are focused to stretching, gentle strengthening, breath work and relaxation.

Yoga mats and water provided

Please wear comfortable clothes to move in

No previous yoga experience needed

Classes take place at Daubeney Children & Family Hub in Clapton, and free for all Hackney residents to attend. The centre runs on a drop-in basis, meaning that you do not need to book in advance and that the sessions operate on a first-come-first-serve basis. Buggies are welcomed, but they are not allowed beyond reception and they must be parked in a safe buggy shed just outside the entrance of the Family Hub.

Please note that booking the class online does not necessarily secure your space in the class. Sessions are free to attend; however the class size is intimate (6 parents + 6 babes* max.), so it runs on a first come, first serve basis. Please arrive early to avoid disappointment. Hope to see you soon.

*Please be in touch if you have multiples, you are all welcome too!