MUM AND BABY POSTNATAL PILATES FIT

THE MOVEMENT STUDIO

Tuesdays 10:15–11:15

1st and 2nd floor 3 Drayton Park, London, Greater London, N5 1NU

View directions

All year
0 months - 18 months
Contact provider
£12.00 - £40.00
miles from
Recently verified

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Postnatal Pilates fit

In these classes you can expect to work on strengthen exercises for the pelvic floor, checking diastasis, core, posture, strengthening back, opening the shoulders and chest. You will use resistance bands, weights, small gym balls.

Buggy Storage is provided on site. You may need to fold your buggy if there is not enough space in our storage cupboard and lock it.

Play Mats and Baby Changing Mat is provided for your baby.

All fitness levels are welcome.

This class is a well balanced postnatal class where you can come with your baby do exercise and make some friends while doing it. We invite all mums to stay in our cafe after class and have a complimentary tea / coffee and biscuits or just take time to feed your baby.

There is limited space for buggy storage and you may be asked to fold your buggy if needed.