THE NATURAL SENSORY NOOK CHICHESTER

Baby Yoga & parent wellness

Come join us for a joyful session of baby yoga where giggles meet gentle stretches! 🌈

We’ll move, bond, and breathe through a relaxed mix of playful poses, calming rhythms, and simple techniques to support your baby’s development (and give you a little reset too!). Think cuddles, songs, stretches, and sensory fun—all designed to nurture growing bodies and curious minds.

Muscle Strength & Tone

Gentle stretches and movements help build core strength, neck, back, and limb muscles, supporting milestones like rolling, sitting, crawling, and walking.

Benefits of baby yoga:

Balance & Coordination

Movements improve body awareness (proprioception) and spatial awareness, essential for coordination and balance.

Flexibility

Soft, flowing stretches promote flexibility in joints and muscles, supporting natural movement patterns.

Digestion & Circulation

Specific poses can stimulate the digestive system, easing issues like colic, wind, and constipation, while improving overall circulation.

Sensory Integration

Movement combined with touch, song, and eye contact helps the baby process sensory input, supporting nervous system development.

Respiratory Health

Gentle movements can open the chest and encourage deeper, more rhythmic breathing

Perfect for babies from 8 weeks and their grown-ups—no yoga experience needed, just bring your smiles and comfy socks! 🧘‍♀️👶💫

Free parking on site and facilities
baby change within the studio.

please bring anything baby needs and wear comfortable clothing.