THE PEACEFUL PEAKS PARENTING COMPANY

Imagine this, you have just given birth to your baby. Holding them in your arms, taking in all of them, their smell, their little fingers and toes.

You feel the burst of love. You feel like you had total control, you feel like you're on top of the world.

And all this, because you made your own choices, even if birth had other plans.

My pregnancy yoga classes can ease your aches and pains, so you can feel lighter.

Help you connect with your baby, so you get a sense of who they are, whilst they are still in your womb.

Allow you to connect with yourself deeply, so you can build trust and confidence in yourself and your desires.

Why choose Pregnancy Yoga with Amy at Peaceful Peaks Parenting?

Because I get it. Not being able to walk because of hip pain, feeling so heavy and tired that you have no energy to even get out of bed. I had a birth that was textbook, 'that should have gone very differently'. This is what brought me to share what I have learned with you.

I create a space where you feel welcomed, comfortable. Classes that are completely tailored to your needs in that moment.

You want to feel a part of a community, feel at ease in your body, and educate yourself to be the baddass goddess you are.

Join us Thursdays 19:30-20:45 at Oakwood Community Centre (Oak Room). PAYG £14. Block of 5 classes £55, or, block of 10 classes £100.

FAQ

When can I start pregnancy yoga?

From 15 weeks. Unless you have had an established fitness routine for at least 2years. Email Amy to discuss

Do I need to have done yoga before?

Not at all. There will be options for all poses, and if you need any help, I'll have options up my sleeve :)

What do I need to bring?

A pillow, blanket and some water. I have mats and blocks, but feel free to bring your own mat if you prefer.

Please arrive up to 10mins early, class starts promptly at 19:30. There will be a health form to complete in your first class.