THE PELVIC FLOOR CLINIC + SCULPT STUDIO

Suitable from 6 weeks' postpartum.

Come join us for our postnatal yoga class designed especially for you and your baby.

Yoga is a fantastic way to ease back into exercise after giving birth. The gentle stretches and movements help tone muscles, improve flexibility and strengthen the core—all without putting too much strain on your body. Plus, it can help alleviate some of those common postnatal aches and pains, like lower back discomfort.

Typical equipment used are bolsters, blocks, wrist/ankle weights, Pilates balls, resistance bands and straps. All equipment provided, but you might like to bring a blanket and a favourite toy for your little one!

All equipment provided, but you might like to bring a favourite toy for your little one. Lots of onsite free parking + ground floor access.

Look out for your booking confirmation email - it'll have details on how to get into the studio and where to park.

Tickets are transferable up to 3 hours before class using your confirmation email.
No refunds or transfers will be made after this point.