THE POSITIVE BIRTH COMPANY

Our hypnobirthing classes are designed to be fully comprehensive antenatal courses, so you do not need to attend any others unless you wish to. You learn about birth physiology, how your body works on a muscular and hormonal level, and what you can do to help make your birth easier, quicker, and more comfortable. You will be taught various relaxation techniques and have the opportunity to practice them. Most importantly you will come to understand why it is important to remain calm and relaxed, in mind and body, and also how to achieve this.

On the course we also discuss birth place choices and the interventions you may be offered so that you are in a position to make fully informed decisions. Finally, we run through the different stages of labour so you know what to expect and bring everything you have learnt together so you leave feeling informed, empowered and excited to give birth. You’ll learn alongside your group and can ask questions at any point.

We have one upcoming course in London listed at the moment: Saturday 10th and Sunday 11th June 2023. The running times are Saturday - 1.15pm - 6pm and Sunday - 12.30pm - 6pm. The course price is £360 for two spaces (you + a birth partner). Our London courses are taught by qualified hypnobirthing teachers, Rachel Penn and Katie McGuinness.