THE POSITIVE BIRTH COMPANY

Our hypnobirthing classes are designed to be fully comprehensive antenatal courses, so you do not need to attend any others unless you wish to. You learn about birth physiology, how your body works on a muscular and hormonal level, and what you can do to help make your birth easier, quicker, and more comfortable. You will be taught various relaxation techniques and have the opportunity to practice them. Most importantly you will come to understand why it is important to remain calm and relaxed, in mind and body, and also how to achieve this.

On the course we also discuss birth place choices and the interventions you may be offered so that you are in a position to make fully informed decisions. Finally, we run through the different stages of labour so you know what to expect and bring everything you have learnt together so you leave feeling informed, empowered and excited to give birth. You’ll learn alongside your group and can ask questions at any point.

Our Wales course is being held on Saturday 17th and Sunday 18th June 2023. The course price is £320 for two spaces (you + a birth partner). The times included here are a placeholder - for the running times of both days please email [email protected]

Our Wales course is taught by qualified hypnobirthing teacher, Keri Lincoln.