MAT PILATES (IN STUDIO) - POST NATAL WITH BABY MASSAGE

THE REFORMERY

Post natal pilates with Baby Massage

  • Tuesdays 11:00–12:00

The Reformery Avenue Road, London, Greater London, E7 0LA

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  • icon-calendar All year
  • icon-people 2 months - 12 months
  • icon-ticket Contact provider
  • icon-cost £16.00 - £75.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

CLASS DESCRIPTION
Post natal pilates Pilates is a specialist pilates class that will help you manage the physical and physiological changes of pregnancy. Post natal Pilates will address the postural changes from pregnancy, birth and the demands of life with a little one.

We welcome you and baby to this specialist group class from 8 weeks (11 weeks C-section) and have been signed off to exercise by your doctor or midwife.

Babies are welcome up until crawling! Please bring a towel or muslin

Combined: Baby Massage & Postnatal Pilates (20mins/40mins)

Our combination class offers time for baby, and time for mum too.
(babies from 6 weeks - crawling)

The first part of the class will focus on connecting you with your baby through the ancient Indian art of infant massage. With attention on a different part of the body each week we'll go over a routine that you'll be able to practise at home.

Baby massage is an enjoyable and effective way of helping you to bond with your baby, meet like-minded local mums, and it also helps to improve/relieve the following:-
Sleep issues
Digestive problems - including constipation and diarrhoea
Colic
Circulation
Skin rashes
Chest congestion
Emotional distress
Partner/family members bonding with baby
The second part of the class will focus on you!
With a postnatal class designed to help you rebuild from the inside out, we'll concentrate on pelvic floor and core building exercises, plus we'll add in some strength movements for your major muscle groups too.

We'll concentrate on alignment and posture throughout the exercises helping to relieve any tension in your back and correct any postural issues resulting from pregnancy, birth and the demands of life with a little one.

Special instructions
We welcome you and baby to this specialist group class from 8 weeks (11 weeks C-section) and once you have been cleared to exercise by your doctor or midwife.

Babies are welcome up until crawling!

Please bring a towel or muslin

Booking info & prices

Prices
  • POST NATAL MAT PILATES - 5 Class pass: £75.00
  • POST NATAL MAT PILATES - Drop In: £16.00

Booking info & prices

Prices
  • POST NATAL MAT PILATES - 5 Class pass: £75.00
  • POST NATAL MAT PILATES - Drop In: £16.00
Contact

Upcoming dates

MARCH 2024
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